Kyanjin Gompa is a Buddhist monastery at 3870m with views of Langtang range
The marathon route follows alpine terrain, forests, and traditional Tamang villages
Langtang Trail Run - 3 June , 2025
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Benefits to join our program
Unique Adventure Experience
Join a once-in-a-lifetime run in the remote, stunning Himalayan Langtang Valley—an unforgettable adventure like no other on Earth.
Challenge at High Altitude
Push your body and mind to the edge by racing at 4,000 meters—an extreme test of endurance few runners ever get the chance to take on.
Explore Untouched Trails
Discover pristine and lesser-known trails through Langtang Valley, offering a rare, peaceful, and pure trail running experience.
Nature and Culture
Run through breathtaking Himalayan scenery while embracing Tamang and Sherpa traditions on this deeply cultural journey.
Important Considerations
Acclimatization
It takes time for the body to adapt to altitude, so it's important to acclimate gradually when arriving at a higher elevation.
Training Intensity
It's generally recommended to reduce training intensity in the first few days at altitude to allow the body to adjust.
Nutrition and Hydration
Pay extra attention to hydration and ensuring adequate iron stores to support increased red blood cell production.
Our Partners
बागमती प्रदेश सरकार संस्कृति मन्त्रालय
रसुवा नुवाकोट पर्यटन समाज
Langtang Trail Run 2025
Kyanjin Gompa, Langtang
June 3, 2025
Start 06:00 AM – Until Finish
Day To Day
Detailed Itinerary
Start early from Kathmandu and head north through scenic foothills and terraced farmland. Upon reaching Syabrubesi, continue driving to Dobhan (if road conditions allow). From Dobhan, begin your short trek through rhododendron forests and along the Langtang River to reach Bamboo. A gentle first day to stretch your legs and adjust to the trail environment.
- Travel Mode: Drive
- Altitude: 2040 m
- Duration: 7–8 hours Drive and 1.5–2 hours trek
- Accommodation: Bamboo (2040m)
- Pickup Location: City Square Mall, Samakhusi Chowk at 5AM
Trek through beautiful forest trails and pass several small settlements like Rimche, Lama Hotel, and Ghodatabela. The trail climbs steadily as you ascend into higher altitudes. After Ghodatabela, enjoy views of Langtang Lirung and surrounding peaks. Reach Langtang village, which was rebuilt after the 2015 earthquake, by late afternoon.
- Travel Mode: Trek
- Altitude: 3430 m
- Duration: 6–7 hours
- Accommodation: Lama Hotel
A shorter but beautiful day of trekking with increasing alpine scenery. The trail passes through meadows and yak pastures, and offers open views of the Langtang range. Upon reaching Kyanjin, explore the charming village and visit Kyanjin Gompa, one of the oldest monasteries in the region.
- Travel Mode: Trek
- Altitude: 3870 m
- Duration: 3–4 hours
- Accommodation: Kyanjin Gompa
Use this day to rest, acclimatize, and get familiar with the terrain. The optional hike to Kyanjin Ri is great for altitude adaptation and breathtaking views of Langtang Lirung and glaciers
- Travel Mode: Trek
- Altitude: 3870 m
- Duration: 3–4 hours
- Accommodation: Kyanjin Gompa
Downhill trail run through scenic mountain villages and forested trails
- Distance: 32 km
- Start Point: Kyanjin Gompa
- End Point: Syabrubesi
Route:
- Kyanjin Gompa
- Sindum
- Mundu
- Langtang
- Godha Tabela
- Lama Hotel
- Rimche
- Bamboo
- Dobhan
- Syabrubesi
Events: Aid stations at Langtang, River Side, Lama Hotel, Dobhan and Syabrubesi, Finish line celebration in Syabrubesi
Return drive to Kathmandu with scenic views of the Trishuli River
- Travel Mode: Drive
- Altitude: 1460 m
- Duration: 7–8 hours
What’s Included & Excluded
✅ Included
- Two-way transportation (KTM-Syabrubesi-KTM)
- All breakfast and dinner
- Each main course consists of meal set from the menu or buffet
- Accommodation on twin sharing basis in teahouses
- All necessary permits
- First aid and doctors
- Travel insurance for Nepali only
❌ Excluded
- Lunch on all days, and any additional food
- Bar bills and bottled water
- Sweets and candies
- Travel insurance
- Appreciations
- Helicopter in case of emergency evacuation
- Travel insurance for foreign nationals
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Langtang Trail Run 2025 sponsors
HIMALAYA'S
NATURAL SPRING WATER